Last night we had the most delicious supper! Black bean-Turkey burgers & Yam fries - both healthy! Thought I'd share the "recipes" (how I ended up making them ;) with y'all...
Black bean-Turkey Burgers
Ingredients:
1 lb of ground turkey
1 medium yellow onion
1 bell pepper
1/4 c of oats
15 oz can of black beans (drained)
1 package of Taco seasoning
Salt & Pepper to taste
Preheat your grill! Finely chop up half the onion & half of bell pepper, add to ground turkey. Keep other half of onion & bell pepper for slicing up to put on burgers for garnish. Add oats & taco seasoning, (and salt & pepper if desired.) Drain black beans, mash about 3/4 of beans, and leave the rest whole, add to turkey. Mix all together by hand. NOTE- Mixture will be very sticky! Spray plate with some Pam to avoid them sticking before putting on grill. Also, Turkey does NOT shrink up like beef hamburgers do. So the size you make these patties to go on the grill, is the size they will come out to be. Wish I would have known that, bc our burgers were HUGE! lol. Throw on grill, doesn't take them long to cook so keep a close eye on them! We garnished them with spinach, onion, bell pepper, sliced avocado, pepper jack cheese, pickles, light mayo & mustard. YUM!
Healthy-Crispy-Baked Yam Fries
2-3 sweet potatoes or 1 big yam
2 egg whites -(helps make crispy!)
2 TBSP of Olive Oil
Garlic salt to taste
Pepper to taste
And I used a good dash of Cayenne pepper, yum!
Preheat your oven to 450. I assume you could use sweet potatoes for this recipe, and would probably be a lot easier than slicing up a big ol' yam like I did! :) You want to stick your baking sheet in the oven for 5-10 minutes by itself to warm it up, apparently this helps with the crispiness! Slice up your fries. Mix together egg whites, olive oil, and seasonings. Toss your potatoes in mix, make sure they have a good coat! After you pan is heated up, make sure and line with either Parchment paper, or foil if you don't have p. paper. Spray with olive oil, then spread potatoes on pan. Make sure they don't touch, it helps with the crispiness. Bake for 10 minutes, then take out & flip potatoes. Bake another 10 minutes, or longer for your desired crispiness. They are DELISH!
Hope y'all try this meal out, you're missing out if you dooon't! :)